I'm glad that the author is having a good experience with his sit all day and frequently exercise plan. But his conclusion that standing desks provide very little benefit to your overall health is based on his sample size of one, never actually using a standing desk, and then extrapolating that "result" to the rest of the human race.

The only useful conclusion in this post has nothing to do with standing desks. It is simply that exercise will help you feel good and improve your health.