Yeah, but the reasoning I heard from him on that made no sense and was not clarified.
From what I remember he said if you stay up all night you don't sleep 16 hours the next night to make up for the missing 8 hours (you may only sleep 12) therefore you never make up that 4.
I'd suspect that it doesn't work that way and you can catch up without requiring double the amount of time (there's probably a consistent overhead).
If I'm missing some core of his argument please let me know, but from what I heard it made me dismiss the rest as probably bad.
From what I remember he said if you stay up all night you don't sleep 16 hours the next night to make up for the missing 8 hours (you may only sleep 12) therefore you never make up that 4.
I'd suspect that it doesn't work that way and you can catch up without requiring double the amount of time (there's probably a consistent overhead).
If I'm missing some core of his argument please let me know, but from what I heard it made me dismiss the rest as probably bad.