I keep a journal; entries arise about every two weeks. I want to record things I want to tell my future self. Or thoughts worth thinking about that I don't want to encode into the internet. I did keep an ad-hoc one for years, and I regret not writing in it more.
Because of that ad-hoc experience, I do a mm / dd / yyyy for each entry - because I've journaled literally years between entries! (do not recommend) These bits and pieces of trivial information do provide a regularity, a structure, a ritual to the matter. Anyway.
I highly recommend keeping a reflection on what you do. It provides introspection now and later.
Because of that ad-hoc experience, I do a mm / dd / yyyy for each entry - because I've journaled literally years between entries! (do not recommend) These bits and pieces of trivial information do provide a regularity, a structure, a ritual to the matter. Anyway.
I highly recommend keeping a reflection on what you do. It provides introspection now and later.