You guys joke, but I almost starved to death

I only read it for the articles anyway

I take it when I travel across time zones to reset my internal clock. Works great! If I take if for more than 3-4 nights in a row it seems to lose its effectiveness.

I was going to mention the same thing. I used it when I was flying a lot internationally and it worked to overcome my jet lag pretty effectively.

Definitely recommend it if you travel internationally.